by nicholas tozier
1. Disconnect. Power down your computer–or if you absolutely need the thing for some reason related to your practice and studies, sever it from the internet by disabling wireless.
2. Banish Television. According to Nielsen, the average American watches thirty-four hours of television per week (figures in your country are likely similar). Thirty-four hours of television! You know how much time top-shelf violinists spend practicing each week? About twenty-seven hours.